The course covers:

• Realise that self-defence/disarming techniques are used when all other options have failed, it is a last resort

• Understand the different UK laws that cover you in defence of yourself

• Your best options when faced with a weapon is to run away if possible.

• Remember your first duty of care is to yourself

• If possible, remove yourself safely from the situation, only try to disarm the assailant when all other options have failed

• How to deal with certain assaults against a person

• Learn how to effectively disarm and remove the weapon from static holds

• Learn how to effectively disarm and remove the weapon from assailants lunging movements

• Know the quickest & safest escape from strangles / dealing with blunt & sharp weapons

• How to apply an effective stance, in order to deal with head butts, punches and kicks

• Assess and use your environment, thus working out the quickest possible escape route to minimize confrontation

• Remember in self defence you can get hurt, where a weapon is used it can be your life!!

The course is designed for your input. The two days course is a basic introduction to basic techniques.